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What can you do about high blood pressure?

What can you do about high blood pressure?

We often get the question Which blood pressure monitor to buy ? The answer to that is not as simple as it seems, because the difference lies in the functions. One of the most important things about the device is the cuff. Depending on the thickness of your arm you need a certain cuff. The cheaper devices often have no extensions. The extension means that you can purchase a smaller or larger cuff. 

If you want to monitor your blood pressure on a daily basis, a storage module is also important. In the storage you save the results and you can always see them again. For example, it is exactly noticeable when your blood pressure is too high or too low. If the blood pressure is too high for a few days, we recommend that you contact your doctor. He or she can then see what next steps are needed. This can be solved with medication, but sometimes the doctor also does additional blood tests. With this blood test they can see if there is an underlying cause.

What are the symptoms of high blood pressure

There are different high blood pressure symptoms. Most people with this condition have persistent headaches and sometimes even extreme fatigue. In addition, it can also prevent you from feeling nauseous or dizzy due to high blood pressure. A little less often, restlessness and shortness of breath occur, but this can also be a symptom. If you notice this, it is best to measure your blood pressure. If you do not have a blood pressure monitor at home, it is wise to visit your doctor. Often they or one of the assistants can also do this for you.

What are possible causes of high blood pressure

High blood pressure can be caused by smoking. This is the most common cause, but there are other causes as well. Long-term stress can also cause high blood pressure. Too little exercise and excessive alcohol consumption can also cause this. Being overweight and eating too much salt can also cause high blood pressure.