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Exploring the Types of Punching Bags Out There

If you are planning to purchase a punching bag for your workout or routine training, you will want to decide what type of unit you’ll purchase from the marketplace.

As you browse around the marketplace, there are many different types of punching bags for your home. Just like when purchasing other fitness products, there is no one-size-fits-for-all. Every type of punching bag stand can have different functions, pros, and cons. Selecting one can be a bit daunting if it is your first time doing it.

If we are talking about the most common types, many experts will recommend heavy bags. But there are also a lot of varieties that you’d want to check out. Each individual must have different fitness goals and milestones. The boxing bag that is appropriate for your friend does not mean it is a great choice for you.

First things first, you will need to indicate your requirements and preferences. Then you could take a look at the list of punching bags that we share below to determine which option is a great one for you.

Freestanding bag

The free standing punching bag function is just like its name. It is a portable punching bag which you can store anywhere and move anywhere.

Thanks to its taller size, users also often utilize it for kicking training.

It has strong center power, which will not affect the position of the equipment when you punch and kick it.

It is often chosen for a multiple-function room because of its versatility.

It is a great option for cross-disciplines and martial arts, including MMA, kickboxing, as well as Muay Thai. You can also adjust the height of the bag.

Double end bag

The double-end bag is like a ball which is installed between the floor with two coil connectors.

The ball is roughly in the middle of the room. It functions similarly to a speed ball since it bounces back quickly after being hit. But it has a different purpose.

In Muay Thai, MMA, and other disciplines, the users also call it a reflex ball. As the name suggests, it is useful for training reflex skills.

It is also called a Mexican type double-end bag since it originated from a particular country.

Slip bag

It is not necessarily a boxing punching bag, but rather an important bag for improving head movement, defense, and agility. This swinging ball demonstrates the punches from the opponents. Therefore, users will need to avoid slipping to the left or right.

Hanging boxing bag

The next one is also a common unit offered in the marketplace. It is called a hanging boxing bag since you will need to mount it on walls and link it to the ceilings.

It is a great choice for an intense punching workout. You can save floor space since it is hung.

You can use it for muay thai or boxing disciplines. Choose a bag that is at least 6 feet long for muay thai. You could choose the normal one for boxing.

Uppercut bag

As the name suggests, the users will use it to train the uppercut. It is also a mini counterpart to the heavy bag. If you focus your training from the waist level to the chin, then it is a great boxing bag stand for you.

Water-filled training bag

Yes, you’ve guessed it right. We need to fill the water in the training bag. The design is like a human body, making it perfect for close training. You can easily fill up the model with water to reach the weight you need. Depending on the capacity, you could choose to add from 30 lb to 200 lb or more for heavyweights. Get the best quality one if you don’t want to leak water.

Wall bag

It is a wall-mounted punching bag that you can use if you have limited space in your training room. It does not rebound. But it can be a great option for uppercuts routine training.

Many folks have been using this type of bag to empower their uppercut skills.

Speed bags

The speed bag is probably the lightest boxing bag that I’d recommend on this list. But it does not mean that it is less important than the other punching bags. These bags are light and filled with air. It bounces back whenever you punch it at such great speed.

The other name for this type is speed ball boxing.

Some beginners often miss the ball when it bounces off the bag. Well, that’s the point. The users must maintain the timing in order to hit accurately. It improves your concentration, acceleration, accuracy, as well as the coordination of your eyes and hands.

Angled heavy bag

The bag is similar to a hanging heavy bag. But the difference is in the surface of the bag. The specific angle of the bag can help users to train their uppercuts more effectively. You can also use this for your kicking and other lower body training.

Grappling dummy

It can be very different from the boxing bag stand since it is designed to cater to other needs. The dummy is a practice toy. That explains the human body shape that comes with the unit. The grappling dummies can be placed on the floor. The fighters can consider these dummies as their opponents’ props to practice some moves like throws, punches, kicks, takedowns, grappling, and so on. This unit is usually prevalent in wrestling, MMA, judo, Muay Thai, and so on.

Wrecking Ball

The wrecking ball is usually relevant to boxers, kick boxers, and Muay Thai fighters. It is made for uppercut intense training. They are bulky and challenging for the users. You can use it for slipping, bobbing, etc. Trainers often use it for footwork too.


BOB is the abbreviation of body opponent bag.

It works just like a free-standing punching bag. However, the installation is towards the floor. As the name suggests, it appears just like a man’s upper body. It is also a prop which you can use when you are fighting your peers. It is a great choice for your routine training when there is no one around. This type of punch bag is highly recommended for training your punches and kicks.

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