Squash rackets for a good Squash game

What is squash and what do squashplayers do?

To exactly find out what squash players do we have to explain what squash is and how to play the game properly. Squash is a game where two players have to play each other. This happens in most cases in a four-walled small enclosure where the ball is allowed to hit every wall. This is what makes the game very quick and at times a little bit hectic.

This is also what makes the sport one of the healthies sports that exist. This sport is so healthy because it’s extremely fast and it makes the players burn a lot of calories to keep playing. To keep the rally going players have to be at the ball before it bounces twice. In most cases the other players tries to make the ball bounce twice before the opponent reaches it. This can make for a quick game that can be long too. In this case both players will be exhausted at the end of every game and both will have burned a significant amount of calories in a relatively small timeslot.

If you would like to buy your squash racket you should go to the squash webshop QSS-Squash. 

It’s very important to have a proper squash racket to play the game on the level you would like to play it. I know a very organised squash webshop that operates in the UK and Holland. It’s called qss-squash.com.

To win a game in squash you have to win 11 points or in some cases even more than that. The players have to win by 2 points difference, in this way it can be quite tense at the end of matches when both players have somewhere around 10 points and the match is pretty equal.

Why is squash healthy?

Squash is a very low risk sport where two players can burn a lot of calories in a short amount of time. It’s a low risk sport because it’s in a small enclosure with only two players playing the game. The risk of having a big injury is extremely small, especially when the players know what they are doing in terms of footwork and racket skills.

Besides that it’s a great way to get a full body workout in. To properly play the game squash it’s necessary to use every body part and make the body parts work together to make the most out of the game. These are the reasons why squash is the healthiest sport that exists.

Now go and play your own squash game and enjoy it like I always do! 


6 Tips to Help You Choose the Right Office Furniture in Glasgow


Moving to a new office space? Redecorating your current office? If you’re in either of these two situations, you will need to find the right office furniture.

Since we all know that the days when a simple chair and a desk were good enough are gone (thankfully!), you will need to put a bit more effort into furnishing your Glasgow office.

But don’t worry – you are not alone! Our experts are here to help you with practical tips on how to choose the perfect office furniture without spending a fortune on it.

Office furniture Glasgow

Let’s dig in, shall we?

  1. Measure Your Office

We all know big desks show that their owners are powerful C-level execs and decision-makers. But you know what can ruin that image in a split second? Having a huge, gorgeous mahogany desk that barely fits the room it’s in.

Comfort and style are the primary considerations to keep in mind. However, in order to get them both, you need to know what you are working with.

Make sure you take the right measurements so you can fit in your new office furniture. Buy furniture items that are too big or too small for the space and your office will end up looking crammed or like a kindergarten.

Since I’m pretty sure you’re not too fond of either of these options, measure the space carefully before you decide on a single chair or decoration.

  1. Keep Functionality in Mind

 When you choose office furniture in Glasgow, remember its primary purpose: to support your employees when they are working on their tasks.

Look for ergonomic furniture that allows your staff to sit or stand comfortably. Chairs in weird shapes make look cool, but be sure they are also comfortable. You don’t want your staff to get back problems and hate your new office furniture.

Ideally, you should consult with them before making a decision. Ask if anyone suffers from chronic back pain. Ask if they prefer a standing or sitting desk. And, why not, ask them if they have favourite colours they would like to see in the office.

If you are not sure that you can choose comfortable and functional furniture on your own, without sacrificing aesthetics, you can always speak to an interior design consultant and ask for recommendations.

  1. Choose the Right Style of Furniture

Colourful and uncommon office designs are all the rave now. But keep in mind the industry that you are in and the brand you represent. Thinking outside the box is great, but you don’t want your law firm’s office to look like something a 10-year old put together, do you?

Choosing vibrant colours doesn’t mean your office isn’t elegant. But you have to know how to combine them and how to balance them out with neutral tones.

For instance, you may think the Google offices are cool (who doesn’t?), but if your employees prefer having their own office to co-working, then that style is not right for you. You will just end up wasting space and paying a huge rent for an office that is too big for your needs.

  1. Pick the Right Chairs

Chairs are undoubtedly the most important furniture element in your office. You and your staff spend most of the day in them.

They have to be comfortable AND stylish. And, of course, match the style of the rest of your furniture and, if possible, complement your brand guidelines. Quite a tall order, right?

So take your time choosing the right office chairs in Glasgow. You don’t want to end up regretting this choice! It’s not cheap to throw them away and get new ones.

For example, at McKellar, we encourage all our clients who buy furniture for their Glasgow offices to test the chairs and desks first. You don’t have to get the whole staff to do this. One or two company employees can test a few chairs and see which of them feels better.

The best way to make sure that your investment in office furniture is future-proof is not to rush the decision. Explore your options carefully, even if you have to use rented furniture for a while.

  1. Consider the Costs

Stylish office furniture doesn’t have to cost a fortune. You don’t need to use designer furniture throughout the office if you don’t have the budget for it.

A few key pieces that stand out will help you save a lot of money that you can invest in more affordable, but functional furniture.

Again, if you’re not sure on how to go about this, you will find that it’s both faster and cheaper to speak to a consultant. They can help you find key pieces and even save your budget. Most office designers have been working with selected furniture manufacturers for years, so they can easily get better prices than you could on your own.

  1. Don’t Forget about Storage Space

Picking office furniture for your Glasgow office means more than comfy chairs and pretty desks. You also have to think about the less glamorous, but equally important items like storage furniture.

Filing cabinets, bookcases and closets are just a few of the options you have. Of course, your choice depends on your office’s needs.

In the cloud computing era, most of your data will be stored on hard drives. Still, every office has a few papers that need to be safely stored. Plus, adequate storage spaces help you keep your office clean and uncluttered.

Choosing furniture for your office space in Glasgow can be easier than you thought if you start with one thing first – your needs. Sure, design trends and appearances are important, but not as important as your staff’s comfort.



Good sitting posture with flexible workplaces

More and more people do agile working these days or are working in flexible workplaces. They have for instance a workstation at the Office, at home or at a client.

This may cause the problem that you have a workplace that is not good for you. Resulting in an increased risk of RSI, back, neck and shoulder complaints.

More and more people work in sifferent workplaces. They have, for instance, a workstation in the office, at home and at a client. The problem that this may cause is that you have a workplace that is not good for you. Resulting in an increased risk of RSI, back, neck and shoulder complaints. How do you make sure that you can sit well in every workplace? Here are some tips.

Office Chair

Make sure all your work places a good office chair. The main features of an office chair are: easy height adjustment, backrest that properly supports the back and armrests that support the arms, neck shoulder area and that don’t stand in the way. Often it occurs that the backrest is not good is because it opens to far backwards. Fot VDO work most people benefit from a chair with a straight back and a seat that is tilted slightly backwards to prevent sliding out.

If you have found a good office chair, it would be convenient to have it in every workplace. Unless you don’t mind taken it with you all the time.

Office Desk

Care for a height-adjustable desk, or workstation that at least can be set, at the right height. If you have a workplace shared with one or more colleagues than it is necessary to have an desk that you can adjust in height quickly and easily. There are electric, but there are also desks with a pendulum (the latter is cheaper and equally easy).


Whgereever you sit, make sure that your monitor is at the right height. For this you can use a monitor stand or, for example, a pile of books. Also here it is important that when you share a workstation with others in the workplace, the screen is easily adjustable in height. For example by a adjustable monitor arm.


Before you start to work, take your time to make sure that everything is set properly! Make a bit of a habit out of it. Teach yourself to not to start working before everything is set to your preference. This seems perhaps cumbersome in the beginning, but if you’ve done it a few times, you do it in no time. You can avoid a lot of unnecessary misery.



Spice up your furniture

Sometimes you can get sick of seeing the same things in your house every day. A lot of people have this and it happens a lot more than you would think. There are a lot of things you can do to spice your furniture up a little. You can of course get some new things, but this will cost you a lot of money. In this article I will tell you some other ways to make your home look brand new while you didn’t actually change much. 

To keep your home looking nice and fresh, it is very important to keep your walls a nice neutral color. This is especially important on the first floor, where you want everything to look like it flows nicely. Neutral walls give you a lot of flexibility while decorating. If you have to smaller rooms next to each other, painting them the same neutral color will make them appear larger than they actually are.  

Making sure your sofa can talk to your chairs is a nice way of setting up your furniture. This means your furniture is arranged in groupings that invite conversation. When placing the furniture in your living room, aim for a similar sense of balance and intimacy. Pushing all your furniture up against the wall will make the room appear smaller. If you have your furniture floating away from the walls will make your room feel larger. 

Sick of your brown leather couch? Just paint it a different color. Just get a leather dye kit from internet and get to work. If your couch is suede you can get a kit specially for suede dye. There are enough instructions on the internet to do this succesfully. You can keep it as cheap as you want or you can make it more expensive, it is up to you. 


Meetings in Amsterdam

Business meetings are important because they offer a great possibility to exchange information and ideas before making decisions. When you choose a clear goal during the meeting, it offers purpose. There are various goals that can be worked out for the meeting. To avoid a waste of time, consider the following meeting objectives:

1. Exchange information

2. Develop ideas

3. Exchanging opinions

4. Give instructions

5. Make decisions

Renting a external business meeting room can be very effective and efficient. In Amsterdam there are plenty of opportunities to rent a room. What makes Hotel Amsterdam South unique? Hotel Amsterdam-Amstel has important factors such as luxury facilities and professional service. In addition, the modern look of the rooms is ideal for the course of your meeting.

Also a prosperous trip to Amsterdam Van der Valk hotel is nice for a good start of the meeting. The accessibility is ideal thanks to the location next to the Overamstel metro station and the hotel is also easily accessible by car. Moreover, there are sufficient parking spaces for the participants of the meeting.

When you meet at the Amsterdam-Amstel hotel, you make use of luxurious facilities and modern equipment. You can easily meet with professional audiovisual equipment and LCD presentation screens. In addition, you can choose from various fixed meeting packages together with the professional sales team or you can draw up your own meeting package. Are you staying for several days? Then you can choose to spend the night at Hotel Amsterdam-Amstel. In short, enough reasons to rent a meetingroom in Amsterdam Zuid.

Hotel Amsterdam-Amstel offers a total package of different types of meeting rooms. Are you curious or do you have questions about meeting possibilities? The sales team of the Amsterdam-Amstel hotel is happy to assist you!



stay at home jobs

Stay At Home Jobs
More people are trying to find stay at home jobs, as the world gets connected across the World Wide Web and the Internet. The thing is an ad home job could be ideal, it might be a battle, and it might be economically rewarding. Your home business might be just like a company anyplace. If you do not set it up right, if you do not have goals, do not have anticipation, and aren’t self motivated it is going to be a struggle. In this example there is a task for you. Those people who earn a success as a house jobs are self motivators. 

Meaningthey put on a daily basis in a great deal of hours on their occupation. Why you ask, because they love what they do and appreciate every moment of it. You can find so many opportunities with regards to finding a stay. You will find advertising affiliate internet marketing programs, Web site design, article submissions, computer programming assistants, office assistant advertising plans, tasks and a range of others. Now you are probably wondering how you become involved with any of the jobs which are available on the web. It is simply matter of doing your research. Firstly, try to find out what it’s that you’d like to. 

Then start researching it and do not pass up any opportunities. To put it differently, there will be the bad, the good, and the ugly with regards to the chances. Some you are going to become a success at, some you are going to fall on your face. Yesterday, your work at home job wasn’t started, it is been a long process of research, sticking to it, and studying. You need to 9, with regards to opportunities. Make certain you thoroughly research any opportunity that’s asking for money up front. Most sincere freelance sites don’t take money before you’ve a job. 

It might take a commission when you are done with a job, but they do not ask for upfront money. So it you believe you can be prompted with get up in the morning and go with job there’s a chance, and are seriously interested in working from home you’re going to become a success. Individuals with stay at home jobs are those which are sincerely intrigued in their line of work, educate themselves continually, and put in extended hours because they love what they do. At that may earn you a fantastic income online working from home.


Alles over het onderhoud van je fiets

Triathlon365 is dé triathlonwebsite van Nederland. Op deze website vind je alles wat maar met triathlon te maken heeft. Informatie over trainingen, wedstrijden, voeding en herstel en ga zo maar door. De website is interessant voor zowel beginners als gevorderden in de triathlonsport. Wanneer je veel traint voor een aankomende triathlonwedstrijd is het belangrijk dat je de spullen die je gebruikt goed onderhoudt. Het is vooral belangrijk om je fiets goed te onderhouden! Waarom dat zo belangrijk is en hoe je je fiets kan onderhouden lees je allemaal in deze blog.

Waarom is het belangrijk om je fiets goed te onderhouden?

In de inleiding heb je kunnen lezen dat het erg belangrijk is om je triathlonspullen en zeker je fiets goed te onderhouden. Maar waarom is het zo belangrijk om je fiets goed te onderhouden? Het goed onderhouden van je fiets is belangrijk om te zorgen dat je fiets lang mee gaat en netjes blijft. Ook zal je merken wanneer je veel aandacht geeft aan je fiets, dat je er ook veel lekkerder en fijner op fietst. Het fietst bijvoorbeeld al een stuk beter wanneer je ketting schoon is en soepel draait. Ook kan het een stuk veiliger zijn om op een fiets te rijden die goed wordt onderhouden. Wanneer je goed oplet dat je de buitenbanden op tijd vervangt rijd je veel veiliger, zeker wanneer je bergen beklimt. Bekijk op Triathlon365 een fiets onderhouden schema met wat je voor elke rit, wekelijks, maandelijks, half jaarlijks en jaarlijks moet doen voor een goed onderhouden racefiets!

Hoe kan je jouw fiets goed onderhouden?

Om jouw fiets goed te kunnen onderhouden is het handig om verschillende spullen voor het onderhoud in huis te hebben. Zo is het fijn om spullen in huis te hebben om je fiets goed schoon te houden. Ook is het belangrijk om spray in huis te hebben om ervoor te zorgen dat je ketting soepel rond kan draaien. Verder is het fijn om wat fietsgereedschap in huis te hebben om van alles vaster aan te kunnen draaien.


Advertise your cryptocurrency project in the Netherlands

Reliable Dutch crypto news can sometimes be difficult to find. Many people only want to promote their own projects or crypto, which they own a lot.  is one of the largest Dutch- independent websites in the wonderful world of crypto. It is run by two people who work full-time on the website;. In addition, several freelancers help to collect as much relevant cryptocurrency news as possible. The website gets daily updates and is always up to date.

Independent crypto news website

The website has recently received a new layout and logo. The whole is in a fresh orange color. In addition, the color gray comes back. Visitors have responded positively to the changes so far. Nevertheless, the editors are not yet done with the development. There are more changes on the website coming.

Popular articles from bitcoinsaltcoins.nl

Every week, the editorial staff of the website work according to a fixed blog schedule. Three themes have been appointed.

Monday: Gainers and losers in the crypto world form the past 7 days

Wednesday: Edwin’s (a writer on the website) parents bought crypto, you can read a weekly update with comments from his parents. Will they make a profit or a loss?

Friday: Extensive coin review. Edwin writes a new coin review every Friday. What coins does he like and which he does not like at all?

These articles fall under the most popular items of the week and sometimes also of the year.

Daily updates

The website receives multiple updates daily. Between two and four new articles are placed and the crypto knowledge base is also provided with new information. At the moment this knowledge bank has extensive information about more than 200 keywords. A lot more keywords are coming soon.

Reliable and independent news source

Are you looking for an independent and reliable website where you can read good information about the world of blockchain, cryptocurrency and the like? Then give this large Dutch website a chance. You will be amazed at the amount of information (almost 400,000 words) you can read for free. You do not have to pay membership or take other difficult steps. Everything is available and there are hardly any annoying ads to discover on the website.

Advertising your crypto project in the Netherlands

It’s also possible to advertise a cryptocurrency, ICO, STO or blockchain project on Bitcoinsaltcoins.nl. Take a look at the advertise crypto Netherlands page (translate it in your browser) and contact them for more possibilities.


Water pump for the garden


If you have a beautiful garden, than you know that the summer is a really nice period for you to enjoy this place. This place feels like home,  but is also allows you to enjoy the nature. What a lovely feeling. However, the temperatures always rise during the summer, so it is very important to have your garden watered in order for your garden to let it stay alive. You have to take care for you garden, but this is not a once in a week job. You need to this on an active basis, especially when it is summer. In this article I will give you a few tips regarding to taking care of your garden during the summer period.

Tip 1.

Make a list with all the types of plants in your garden. Once you have written down the different kinds of plants, you can do research on the amount of water needed for each plant to stay alive during the summer. When you buy new plants, than you can add new one to your list.

Tip 2.

Installing an irrigation pump is an really efficient way to take care of your plants. If it is possible to use water from a ditch, for example, you can create an effective way to water your plants in an automatic an sustainable way.

Tip 3.

It is important to consider the quality and material of the ground. There are soils that are less fertile than others, therefor you need to provide additional nutrients for your plants. This nutrients are not expensive, it is a effective way to give the plants a boost during the summer.

If you follow the following tips, than your garden will stay really beautiful this summer. It also advisable to take a look on waterpump.co.uk. They have a lot of different water pump accessories and also a water pump for irrigation system.


How do we make a catalyst workplace?

Creating ‘catalyst workplaces’ has been the objective of many a consultant in the last few years. But what is it and what do we have to do to create a truly catalytical environment.

A catalyst is a scientific term that I remember learning about in my GCSE’s. It’s a term that I would never have expected to think about ever again and I definitely would have never associated it with the workplace.

What is a catalyst?

A catalyst is a substance that is added to a chemical reaction to speed up or improve the end result. In other words, it acts as an accelerator. The opposite to a catalyst would obviously be a decelerator and that would be something that has a detrimental effect on the chemical reaction.

How is this translated into the workplace and the way we design and construct our environments?

It’s not an easy task creating a working environment let alone creating one that catalyses and empowers the work your employees are doing. There are a number of essential actions and steps that we must take in order to create such an environment.

It starts with what the space is looking like currently. What is happening in the space? Where are people working? What space is most popular? What are the typical roles staff are playing? What could change? In asking these questions you can get a clear picture of how space is used for that specific company.

These questions are difficult however, how can we get the accurate and relevant data to support our findings? It’s as we find the mix of collecting real time data, presenting it in a comprehensive but legible way and then having the expertise to interpret and make data proved decisions. That’s when we can truly design and create a powerful agile working environment that is truly aligned with the people!


No two companies are the same!

Every company works in a different way so naturally the answers to the questions above vary. This means that every company finishes up with their own unique environment. The mistake of the past has been to just blindly follow the design idea that some other organisation implemented and there could be countless factors that would act as blatant decelerators to the way your people work. The whole aim is to create a workplace that fits your specific and collective company culture.

For example, a Sales/Consultancy based firm would probably have a lot of collaboration spaces, crash out areas, booths and small meeting rooms alongside their workstations. On the other side of the scale if you take a more design/engineering-based firm then the focus would be on the workstations with each employee at their own desk and there would be maybe a few meeting rooms and a little collaborative space. This is because of the nature of the work these people are doing. The salesman is active and only needs his laptop and smartphone to function. The engineer has is workstation and needs a powerful PC to operate.

It’s when you look at the type of organisation and how they operate that you realise the importance of personalisation. Or as we call it at Amos Beech workplace consultants: creating a fingerprint environment. If you want to find out what environment your staff need then come to us and we’ll work it all out for you.

So, how do we make a catalyst workplacein Glasgow?

Figured out your transformational roadmap?

The questions are answered, and you have a clear vision on how your Glasgow workplace can be made to be more empowering and suited to your specific culture. You need to build on it more. Hone it down to the finest details! We have got to start aligning that workplace to the people that use it every day. As one of my contacts once told me – it’s even down to small things like what brand of tea is in the canteen cupboard. Get the tea right and you have happy employees in the morning working with a smile and sipping their fave tea!

It just highlights the point that as soon as friction develops with something in the workplace then the negativity can follow very quickly. Talking about friction in the office – you can probably guess what’s coming next…

How do we develop a seamless technology experience?

If technology doesn’t work, are you happy? Chances are the answer to that question is NO. In fact, at this point you are usually questioning the fact you even came into work that day.

The frustration is real, but it can change. It’s all about finding the perfect solutions. I am going to write briefly about some areas within workplace experience technologies like video conferencing/meeting rooms and employee apps.

Both are in high demand by most organisations. However, the market is saturated with products that only partly fulfil what the organisation requires. This leads to very ‘clunky’ user experiences which has a very negative effect on the drive towards a truly catalytical space.

My advice to you would be to look into the smaller and more innovative start-ups and companies and you will find these seamless and complete services that will actually work for you. Thanks to the experience of the founders of these start-ups, they have managed to develop solutions that bring complete answers to the problems faced by so many companies today!

At this point you may be asking what are the best VC systems and workplace apps in the market? I’ll tell you.

For the best video conferencing and meeting room solution? I wouldn’t be the first to say Starleaf are the market leaders in this! Use one tool for every single VC function and internal communication need.

For a workplace app that empowers your employees in the space? I would recommend iotspot. Providing an app-based tool that allows staff to book and reserve desks and meeting rooms, find colleagues, navigate the space, manage visitors, security access and even book room service. All on one app. I would say this is probably the most empowering tool for employees a firm could ever consider.

How do we get better employee engagement in our workplace?

This is one of the FAQ’s in the workplace consultancy world. The answer is simple. You need to empower them, don’t bring anything into your workplace if it could have a detrimental effect on the way your employees work. Bring in tools that are simple, empowering and have obvious benefits to the user and you will find that your employees will engage more with the space and the companies vision. This empowering could be through technology that works and a working environment that is task orientated and aligned with the employee’s culture.

It is probably important to mention that when designing a catalyst workplace – take into account the future when planning! What we don’t want is a decline in 2 years’ time. Make your environment as future-proof as possible.

Workplace settings that will have a positive effect in any firm.

A workplace setting is a type of working environment that is related to a specific type of task. The usual settings you hear about are collaborative areas, silence zones, team benches, workstations, pods, meeting rooms. All of these are relevant and can be found in most offices. If you find the correct balance of these then you can end up with an extremely powerful environment.

So how do you make your environment supersonic?

Bring in something which is known as Social Cohesion Zones. These areas aren’t seen as typical working areas but more like areas we have at home and in places where we socialise. A social cohesion area can have table tennis, a pool table, some biophilia and naturality or something interesting that attracts and brings people in.

What happens when people come together? The talk! They aren’t mute and don’t wonder about in silence!

A social cohesion zone isn’t seen at first-hand as something that brings in immediate work and productivity but more an area where a team can unite, come together and gain more human connection within the space.

Want to see how a social cohesion area can be created in the fabric of your office then get in touch.

Occupational and Environmental Psychology

Dima Najib an environmental psychologist at Morgan Lovell kindly contributed the below and stresses the importance of considering psychology when strategizing and designing our workplaces.

Environmental Psychology studies the transactions between people and places. As a Workplace Consultant with a design background, it is key to understand how individuals interact, connect and establish their identity within working environments. As design shifts from individually assigned work desks to technology driven collective ways of working, understanding individuals’ needs and building accordingly matters now more than ever. When designed strategically with data analysis and insights from psychology, our work environments can be a powerful tool.

Some Research!

On doing a little reading into creating a space that empowers people I came across an interesting study:

Leesmans Report – The next 250K’ states that 28% of workers reckon that their workplace has a negative effect on their productivity. A further 15% believe that the space has nothing to do with your productivity. The remaining 57% think that their workplace has a positive effect on their productivity and feel empowered when working.

These findings were collected from over 200,000 people from around 2000 individual organisations. 28% of 200,000 is a staggering 56,000 people. That’s 56,000 people who don’t think their space empowers them. Extrapolate that percentage to the whole world’s working population! What does it equate to?

The Point? If firms decided to go through a relevant and sufficient change management and transformation process, then this 28% could diminish to an insignificant number. The more catalyst workplaces we create – the smaller that percentage will get!

Personal comment.

In writing this I don’t claim to have said anything new. I’ve only put a few thoughts in writing and plonked it here. This really only lays the foundation of a much more complex and wider process. This isn’t diminishing the point of writing this article though – Make people your priority and you will prove my point – catalyst workplaces are a powerful driver for better productivity, efficiency and happiness within your employees.