More and more people do agile working these days or are working in flexible workplaces. They have for instance a workstation at the Office, at home or at a client.
This may cause the problem that you have a workplace that is not good for you. Resulting in an increased risk of RSI, back, neck and shoulder complaints.
More and more people work in sifferent workplaces. They have, for instance, a workstation in the office, at home and at a client. The problem that this may cause is that you have a workplace that is not good for you. Resulting in an increased risk of RSI, back, neck and shoulder complaints. How do you make sure that you can sit well in every workplace? Here are some tips.
Make sure all your work places a good office chair. The main features of an office chair are: easy height adjustment, backrest that properly supports the back and armrests that support the arms, neck shoulder area and that don’t stand in the way. Often it occurs that the backrest is not good is because it opens to far backwards. Fot VDO work most people benefit from a chair with a straight back and a seat that is tilted slightly backwards to prevent sliding out.
If you have found a good office chair, it would be convenient to have it in every workplace. Unless you don’t mind taken it with you all the time.
Care for a height-adjustable desk, or workstation that at least can be set, at the right height. If you have a workplace shared with one or more colleagues than it is necessary to have an desk that you can adjust in height quickly and easily. There are electric, but there are also desks with a pendulum (the latter is cheaper and equally easy).
Whgereever you sit, make sure that your monitor is at the right height. For this you can use a monitor stand or, for example, a pile of books. Also here it is important that when you share a workstation with others in the workplace, the screen is easily adjustable in height. For example by a adjustable monitor arm.
Before you start to work, take your time to make sure that everything is set properly! Make a bit of a habit out of it. Teach yourself to not to start working before everything is set to your preference. This seems perhaps cumbersome in the beginning, but if you’ve done it a few times, you do it in no time. You can avoid a lot of unnecessary misery.
Sometimes you can get sick of seeing the same things in your house every day. A lot of people have this and it happens a lot more than you would think. There are a lot of things you can do to spice your furniture up a little. You can of course get some new things, but this will cost you a lot of money. In this article I will tell you some other ways to make your home look brand new while you didn’t actually change much.
To keep your home looking nice and fresh, it is very important to keep your walls a nice neutral color. This is especially important on the first floor, where you want everything to look like it flows nicely. Neutral walls give you a lot of flexibility while decorating. If you have to smaller rooms next to each other, painting them the same neutral color will make them appear larger than they actually are.
Making sure your sofa can talk to your chairs is a nice way of setting up your furniture. This means your furniture is arranged in groupings that invite conversation. When placing the furniture in your living room, aim for a similar sense of balance and intimacy. Pushing all your furniture up against the wall will make the room appear smaller. If you have your furniture floating away from the walls will make your room feel larger.
Sick of your brown leather couch? Just paint it a different color. Just get a leather dye kit from internet and get to work. If your couch is suede you can get a kit specially for suede dye. There are enough instructions on the internet to do this succesfully. You can keep it as cheap as you want or you can make it more expensive, it is up to you.
Business meetings are important because they offer a great possibility to exchange information and ideas before making decisions. When you choose a clear goal during the meeting, it offers purpose. There are various goals that can be worked out for the meeting. To avoid a waste of time, consider the following meeting objectives:
1. Exchange information
2. Develop ideas
3. Exchanging opinions
4. Give instructions
5. Make decisions
Renting a external business meeting room can be very effective and efficient. In Amsterdam there are plenty of opportunities to rent a room. What makes Hotel Amsterdam South unique? Hotel Amsterdam-Amstel has important factors such as luxury facilities and professional service. In addition, the modern look of the rooms is ideal for the course of your meeting.
Also a prosperous trip to Amsterdam Van der Valk hotel is nice for a good start of the meeting. The accessibility is ideal thanks to the location next to the Overamstel metro station and the hotel is also easily accessible by car. Moreover, there are sufficient parking spaces for the participants of the meeting.
When you meet at the Amsterdam-Amstel hotel, you make use of luxurious facilities and modern equipment. You can easily meet with professional audiovisual equipment and LCD presentation screens. In addition, you can choose from various fixed meeting packages together with the professional sales team or you can draw up your own meeting package. Are you staying for several days? Then you can choose to spend the night at Hotel Amsterdam-Amstel. In short, enough reasons to rent a meetingroom in Amsterdam Zuid.
Hotel Amsterdam-Amstel offers a total package of different types of meeting rooms. Are you curious or do you have questions about meeting possibilities? The sales team of the Amsterdam-Amstel hotel is happy to assist you!
Stay At Home Jobs
Meaningthey put on a daily basis in a great deal of hours on their occupation. Why you ask, because they love what they do and appreciate every moment of it. You can find so many opportunities with regards to finding a stay. You will find advertising affiliate internet marketing programs, Web site design, article submissions, computer programming assistants, office assistant advertising plans, tasks and a range of others. Now you are probably wondering how you become involved with any of the jobs which are available on the web. It is simply matter of doing your research. Firstly, try to find out what it’s that you’d like to.
Then start researching it and do not pass up any opportunities. To put it differently, there will be the bad, the good, and the ugly with regards to the chances. Some you are going to become a success at, some you are going to fall on your face. Yesterday, your work at home job wasn’t started, it is been a long process of research, sticking to it, and studying. You need to 9, with regards to opportunities. Make certain you thoroughly research any opportunity that’s asking for money up front. Most sincere freelance sites don’t take money before you’ve a job.
It might take a commission when you are done with a job, but they do not ask for upfront money. So it you believe you can be prompted with get up in the morning and go with job there’s a chance, and are seriously interested in working from home you’re going to become a success. Individuals with stay at home jobs are those which are sincerely intrigued in their line of work, educate themselves continually, and put in extended hours because they love what they do. At that may earn you a fantastic income online working from home.
Triathlon365 is dé triathlonwebsite van Nederland. Op deze website vind je alles wat maar met triathlon te maken heeft. Informatie over trainingen, wedstrijden, voeding en herstel en ga zo maar door. De website is interessant voor zowel beginners als gevorderden in de triathlonsport. Wanneer je veel traint voor een aankomende triathlonwedstrijd is het belangrijk dat je de spullen die je gebruikt goed onderhoudt. Het is vooral belangrijk om je fiets goed te onderhouden! Waarom dat zo belangrijk is en hoe je je fiets kan onderhouden lees je allemaal in deze blog.
Waarom is het belangrijk om je fiets goed te onderhouden?
In de inleiding heb je kunnen lezen dat het erg belangrijk is om je triathlonspullen en zeker je fiets goed te onderhouden. Maar waarom is het zo belangrijk om je fiets goed te onderhouden? Het goed onderhouden van je fiets is belangrijk om te zorgen dat je fiets lang mee gaat en netjes blijft. Ook zal je merken wanneer je veel aandacht geeft aan je fiets, dat je er ook veel lekkerder en fijner op fietst. Het fietst bijvoorbeeld al een stuk beter wanneer je ketting schoon is en soepel draait. Ook kan het een stuk veiliger zijn om op een fiets te rijden die goed wordt onderhouden. Wanneer je goed oplet dat je de buitenbanden op tijd vervangt rijd je veel veiliger, zeker wanneer je bergen beklimt. Bekijk op Triathlon365 een fiets onderhouden schema met wat je voor elke rit, wekelijks, maandelijks, half jaarlijks en jaarlijks moet doen voor een goed onderhouden racefiets!
Hoe kan je jouw fiets goed onderhouden?
Om jouw fiets goed te kunnen onderhouden is het handig om verschillende spullen voor het onderhoud in huis te hebben. Zo is het fijn om spullen in huis te hebben om je fiets goed schoon te houden. Ook is het belangrijk om spray in huis te hebben om ervoor te zorgen dat je ketting soepel rond kan draaien. Verder is het fijn om wat fietsgereedschap in huis te hebben om van alles vaster aan te kunnen draaien.
Reliable Dutch crypto news can sometimes be difficult to find. Many people only want to promote their own projects or crypto, which they own a lot. is one of the largest Dutch- independent websites in the wonderful world of crypto. It is run by two people who work full-time on the website;. In addition, several freelancers help to collect as much relevant cryptocurrency news as possible. The website gets daily updates and is always up to date.
Independent crypto news website
The website has recently received a new layout and logo. The whole is in a fresh orange color. In addition, the color gray comes back. Visitors have responded positively to the changes so far. Nevertheless, the editors are not yet done with the development. There are more changes on the website coming.
Popular articles from bitcoinsaltcoins.nl
Every week, the editorial staff of the website work according to a fixed blog schedule. Three themes have been appointed.
Monday: Gainers and losers in the crypto world form the past 7 days
Wednesday: Edwin’s (a writer on the website) parents bought crypto, you can read a weekly update with comments from his parents. Will they make a profit or a loss?
Friday: Extensive coin review. Edwin writes a new coin review every Friday. What coins does he like and which he does not like at all?
These articles fall under the most popular items of the week and sometimes also of the year.
The website receives multiple updates daily. Between two and four new articles are placed and the crypto knowledge base is also provided with new information. At the moment this knowledge bank has extensive information about more than 200 keywords. A lot more keywords are coming soon.
Reliable and independent news source
Are you looking for an independent and reliable website where you can read good information about the world of blockchain, cryptocurrency and the like? Then give this large Dutch website a chance. You will be amazed at the amount of information (almost 400,000 words) you can read for free. You do not have to pay membership or take other difficult steps. Everything is available and there are hardly any annoying ads to discover on the website.
Advertising your crypto project in the Netherlands
It’s also possible to advertise a cryptocurrency, ICO, STO or blockchain project on Bitcoinsaltcoins.nl. Take a look at the advertise crypto Netherlands page (translate it in your browser) and contact them for more possibilities.
If you have a beautiful garden, than you know that the summer is a really nice period for you to enjoy this place. This place feels like home, but is also allows you to enjoy the nature. What a lovely feeling. However, the temperatures always rise during the summer, so it is very important to have your garden watered in order for your garden to let it stay alive. You have to take care for you garden, but this is not a once in a week job. You need to this on an active basis, especially when it is summer. In this article I will give you a few tips regarding to taking care of your garden during the summer period.
Make a list with all the types of plants in your garden. Once you have written down the different kinds of plants, you can do research on the amount of water needed for each plant to stay alive during the summer. When you buy new plants, than you can add new one to your list.
Installing an irrigation pump is an really efficient way to take care of your plants. If it is possible to use water from a ditch, for example, you can create an effective way to water your plants in an automatic an sustainable way.
It is important to consider the quality and material of the ground. There are soils that are less fertile than others, therefor you need to provide additional nutrients for your plants. This nutrients are not expensive, it is a effective way to give the plants a boost during the summer.
If you follow the following tips, than your garden will stay really beautiful this summer. It also advisable to take a look on waterpump.co.uk. They have a lot of different water pump accessories and also a water pump for irrigation system.
Creating ‘catalyst workplaces’ has been the objective of many a consultant in the last few years. But what is it and what do we have to do to create a truly catalytical environment.
A catalyst is a scientific term that I remember learning about in my GCSE’s. It’s a term that I would never have expected to think about ever again and I definitely would have never associated it with the workplace.
What is a catalyst?
A catalyst is a substance that is added to a chemical reaction to speed up or improve the end result. In other words, it acts as an accelerator. The opposite to a catalyst would obviously be a decelerator and that would be something that has a detrimental effect on the chemical reaction.
How is this translated into the workplace and the way we design and construct our environments?
It’s not an easy task creating a working environment let alone creating one that catalyses and empowers the work your employees are doing. There are a number of essential actions and steps that we must take in order to create such an environment.
It starts with what the space is looking like currently. What is happening in the space? Where are people working? What space is most popular? What are the typical roles staff are playing? What could change? In asking these questions you can get a clear picture of how space is used for that specific company.
These questions are difficult however, how can we get the accurate and relevant data to support our findings? It’s as we find the mix of collecting real time data, presenting it in a comprehensive but legible way and then having the expertise to interpret and make data proved decisions. That’s when we can truly design and create a powerful agile working environment that is truly aligned with the people!
(photography by Vincent Hartman)
No two companies are the same!
Every company works in a different way so naturally the answers to the questions above vary. This means that every company finishes up with their own unique environment. The mistake of the past has been to just blindly follow the design idea that some other organisation implemented and there could be countless factors that would act as blatant decelerators to the way your people work. The whole aim is to create a workplace that fits your specific and collective company culture.
For example, a Sales/Consultancy based firm would probably have a lot of collaboration spaces, crash out areas, booths and small meeting rooms alongside their workstations. On the other side of the scale if you take a more design/engineering-based firm then the focus would be on the workstations with each employee at their own desk and there would be maybe a few meeting rooms and a little collaborative space. This is because of the nature of the work these people are doing. The salesman is active and only needs his laptop and smartphone to function. The engineer has is workstation and needs a powerful PC to operate.
It’s when you look at the type of organisation and how they operate that you realise the importance of personalisation. Or as we call it at Amos Beech workplace consultants: creating a fingerprint environment. If you want to find out what environment your staff need then come to us and we’ll work it all out for you.
So, how do we make a catalyst workplace?
Figured out your transformational roadmap?
The questions are answered, and you have a clear vision on how your workplace can be made to be more empowering and suited to your specific culture. You need to build on it more. Hone it down to the finest details! We have got to start aligning that workplace to the people that use it every day. As one of my contacts once told me – it’s even down to small things like what brand of tea is in the canteen cupboard. Get the tea right and you have happy employees in the morning working with a smile and sipping their fave tea!
It just highlights the point that as soon as friction develops with something in the workplace then the negativity can follow very quickly. Talking about friction in the office – you can probably guess what’s coming next…
How do we develop a seamless technology experience?
If technology doesn’t work, are you happy? Chances are the answer to that question is NO. In fact, at this point you are usually questioning the fact you even came into work that day.
The frustration is real, but it can change. It’s all about finding the perfect solutions. I am going to write briefly about some areas within workplace experience technologies like video conferencing/meeting rooms and employee apps.
Both are in high demand by most organisations. However, the market is saturated with products that only partly fulfil what the organisation requires. This leads to very ‘clunky’ user experiences which has a very negative effect on the drive towards a truly catalytical space.
My advice to you would be to look into the smaller and more innovative start-ups and companies and you will find these seamless and complete services that will actually work for you. Thanks to the experience of the founders of these start-ups, they have managed to develop solutions that bring complete answers to the problems faced by so many companies today!
At this point you may be asking what are the best VC systems and workplace apps in the market? I’ll tell you.
For the best video conferencing and meeting room solution? I wouldn’t be the first to say Starleaf are the market leaders in this! Use one tool for every single VC function and internal communication need.
For a workplace app that empowers your employees in the space? I would recommend iotspot. Providing an app-based tool that allows staff to book and reserve desks and meeting rooms, find colleagues, navigate the space, manage visitors, security access and even book room service. All on one app. I would say this is probably the most empowering tool for employees a firm could ever consider.
How do we get better employee engagement in our workplace?
This is one of the FAQ’s in the workplace consultancy world. The answer is simple. You need to empower them, don’t bring anything into your workplace if it could have a detrimental effect on the way your employees work. Bring in tools that are simple, empowering and have obvious benefits to the user and you will find that your employees will engage more with the space and the companies vision. This empowering could be through technology that works and a working environment that is task orientated and aligned with the employee’s culture.
It is probably important to mention that when designing a catalyst workplace – take into account the future when planning! What we don’t want is a decline in 2 years’ time. Make your environment as future-proof as possible.
Workplace settings that will have a positive effect in any firm.
A workplace setting is a type of working environment that is related to a specific type of task. The usual settings you hear about are collaborative areas, silence zones, team benches, workstations, pods, meeting rooms. All of these are relevant and can be found in most offices. If you find the correct balance of these then you can end up with an extremely powerful environment.
So how do you make your environment supersonic?
Bring in something which is known as Social Cohesion Zones. These areas aren’t seen as typical working areas but more like areas we have at home and in places where we socialise. A social cohesion area can have table tennis, a pool table, some biophilia and naturality or something interesting that attracts and brings people in.
What happens when people come together? The talk! They aren’t mute and don’t wonder about in silence!
A social cohesion zone isn’t seen at first-hand as something that brings in immediate work and productivity but more an area where a team can unite, come together and gain more human connection within the space.
Want to see how a social cohesion area can be created in the fabric of your office then get in touch.
Occupational and Environmental Psychology
Dima Najib an environmental psychologist at Morgan Lovell kindly contributed the below and stresses the importance of considering psychology when strategizing and designing our workplaces.
Environmental Psychology studies the transactions between people and places. As a Workplace Consultant with a design background, it is key to understand how individuals interact, connect and establish their identity within working environments. As design shifts from individually assigned work desks to technology driven collective ways of working, understanding individuals’ needs and building accordingly matters now more than ever. When designed strategically with data analysis and insights from psychology, our work environments can be a powerful tool.
On doing a little reading into creating a space that empowers people I came across an interesting study:
‘Leesmans Report – The next 250K’ states that 28% of workers reckon that their workplace has a negative effect on their productivity. A further 15% believe that the space has nothing to do with your productivity. The remaining 57% think that their workplace has a positive effect on their productivity and feel empowered when working.
These findings were collected from over 200,000 people from around 2000 individual organisations. 28% of 200,000 is a staggering 56,000 people. That’s 56,000 people who don’t think their space empowers them. Extrapolate that percentage to the whole world’s working population! What does it equate to?
The Point? If firms decided to go through a relevant and sufficient change management and transformation process, then this 28% could diminish to an insignificant number. The more catalyst workplaces we create – the smaller that percentage will get!
In writing this I don’t claim to have said anything new. I’ve only put a few thoughts in writing and plonked it here. This really only lays the foundation of a much more complex and wider process. This isn’t diminishing the point of writing this article though – Make people your priority and you will prove my point – catalyst workplaces are a powerful driver for better productivity, efficiency and happiness within your employees.
In addition to the model and style of sunglasses, it is important that the material suits you. There is a big difference in the appearance of the materials, but there are also a number of functional differences. On this page you will find more information about the functions and characteristics of the different materials.
The material of the sunglasses frame largely determines the appearance of the glasses. In addition, one material can be better for a punch than the other. There is also a difference in the weight of the materials, which affects the wearing comfort. Do you want to know more about the different materials? Below you can read all about their pros and cons.
A plastic frame has the advantage that it is very light and can take a punch. When you wear your sunglasses a lot, a plastic frame is certainly suitable. A plastic frame is available in all kinds of frame shapes and in the most diverse colors.
Metal frames can consist of combinations of different materials, but all have in common that they are strong, flexible and light in weight. In addition, the legs at the nose and ears provide extra grip on the face. A disadvantage of a metal frame is that it loses its gloss over the years and becomes matt.
The reason that bamboo sunglasses are so great, is entirely due to the properties of bamboo. The sunglasses are much stronger than their plastic counterpart, but are also much lighter. A bamboo pair of sunglasses only weighs about 18 grams! This is wonderful for wearing comfort. But bamboo sunglasses are also much better for the environment. Because bamboo grows so fast, there is more than enough raw material available. The production process is almost climate neutral, except for the use of power tools. And because they last longer, you buy less new glasses. Bamboo sunglasses are therefore also the perfect accessory for the environmentally conscious consumer!
Titanium is seen as the hardest, natural metal in the world. In addition, it is extremely light and hypoallergenic, which ensures great wearing comfort and makes suitable glasses for people with sensitive skin. Sunglasses with a titanium frame are perfect for people who are outdoors or practice an active sport, because these glasses can certainly take a punch.
Wooden sunglasses are often unique ones. A large part of these sunglasses is made by hand. In addition, the wood always has a different grain structure. The wooden sunglasses come in different frame shapes, but fits in style most with a casual outfit.
Are you looking for a company that sells muscle building supplements that work? Nowadays, there are so many companies selling dietary supplements. If you are looking for a legitimate company to buy nutritional supplements that actually work, we have put together the best three companies to buy them from.
1. Enhanced Athlete
In my opinion, this is the best company to buy dietary supplements from. Seriously, besides the wide range of products these guys also have amazing customer support. They carry different products than other companies, they are very specialized in the newer stuff.
This company carries more mainstream stuff. They also have some really cool products like the Total War pre-workout containing DMHA. Redcon1 is a very big supplement company and they really interact with their customers which is awesome.
3. Blackstone Labs
Blackstone labs is another very popular supplement brand. The guys from Blackstone Labs are known to sell great muscle building supplements. Besides that, their packaging is awesome. What I like about Blackstone Labs is that they have a lot of sponsored athletes and they really seem to support the healthy lifestyle.
Blackstone labs is alright when it comes down to customer support, I’ve had some bad experiences with them in the past. My orders took a while to arrive and the staff wasn’t all that supportive. The products, on the other hand, are good and I might use them again in the future.